Full Wheat
Difference Between Wheat and Gluten Intolerance
Wheat is a staple and nutritious diet consumed by many people around the world. Is it possible to have wheat intolerance? Many people do not realise that the underlying cause for some of their ailments like bloating, abdominal cramp, eczema could be due to wheat intolerance.
Wheat intolerance occurs when the person does not have the digestive enzymes to digest wheat thus making the person feel unwell.
The symptoms of wheat intolerance are often similar with other ailments and are often overlooked. Symptoms such as aching joints, bloating, flatulence, fluid retention, eczema and joint pains can be relieved with medical help and by eliminating wheat from our diet.
Though wheat is one of the main problems for people who suffer from gluten intolerance, wheat intolerance is not necessarily linked to gluten intolerance.
People suffering from gluten intolerance are sensitive to the gluten, a protein found commonly in wheat, barley, rye and oats.
A person with gluten intolerance could develop a inflammatory condition called Coeliac (Celiac) disease. Coeliac disease is an autoimmune disorder caused by a reaction to gliadin, one of the main proteins in gluten
Coeliac disease is a lifelong inflammatory condition. Diarrhoea, weight loss, fatigue are some of the common symptom of gluten intolerant. Poor absorption of iron, folic acid and vitamin B12 could give rise to anaemia.
Consult your doctor if you have some of the symptoms or if you are worried about coeliac disease. Coeliac disease can be diagnosed through blood test which is test to check for anaemia and test to detect antibodies which are often found in coeliac disease.
Wheat and gluten intolerance can be controlled with a proper wheat/gluten free diet. There is many other type of food available to substitute the sensitive food. With a desire to feel better and careful planning, you can feel better again.
About the Author
I have condensed my research and experiences which I hope could help others in similiar condition. Jenn Lim, writer of www.gored.eu about food intolerance.
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Full Wheat
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What are some healthy snack foods, which will keep you full???
I'm looking for some healthy food, which is easy to eat on the run, and will keep me full for a while. I had a big apple this morning in the car, and I got hungry about an hour later. Some of the snacks I munch on are fruit, Wheat Thin crackers, fruit yogurt, and 100 calorie pack cookies/crackers. They all work well, but I'm just wondering if you have any other suggestions!
A handfull of nuts and a 8oz. glass of water